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IS ART THERAPY SUITABLE FOR ME?

This is a legitimate question! 

 

I have put together a list of questions here that can help you make a decision about art therapy.

 

If you answered yes to more than four of seven questions, painting therapy is a helpful investment in your life.

APTITUDE TEST

  1. am I ready for change in my life?

  2. Do I want to work on my situation?

  3. Do I want guidance and help with my current life issues?

  4. Does it help me not to have to explain everything? 

  5. Can I imagine working creatively (you don't have to be able to paint!) and working on my topics on a non-verbal level?

  6. Am I willing to invest time (calculate 1.5 hours per week/every two weeks) to make progress?

  7. Can I imagine my situation changing for the better?

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